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101 Mindful Ways to Build Resilience: Cultivate Calm, Clarity, Optimism & Happiness Each Day
by
Did you ever wish you knew the secret to bouncing back from life's toughest roadblocks, wounds, and obstacles? According to psychotherapist, international mindfulness teacher, and former Buddhist monk Donald Altman, there is no secret. There is simply the skill of applying mindfulness to whatever new problem knocks on your door each day. It works because mindfulness
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Paperback, 130 pages
Published
January 1st 2016
by Pesi Publishing & Media
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Start your review of 101 Mindful Ways to Build Resilience: Cultivate Calm, Clarity, Optimism & Happiness Each Day
Head. Desk. Lift. Head. Desk. Repeat.
As promised, this book includes 101 mindful ways to build resilience. They include 'stoplight meditation' and 'mental flossing.'
This book and so many others are based on the argument that if we just think differently - we can be different. If we can just take one more cleansing breath, we will feel so much better about our lives.
I wish a cleaning breath could transform our working and personal lives. Sadly, oxygen supply is the least of our worries.
As promised, this book includes 101 mindful ways to build resilience. They include 'stoplight meditation' and 'mental flossing.'
This book and so many others are based on the argument that if we just think differently - we can be different. If we can just take one more cleansing breath, we will feel so much better about our lives.
I wish a cleaning breath could transform our working and personal lives. Sadly, oxygen supply is the least of our worries.
Donald Altman je psychoterapeut a bývalý budhistický mních. Dnes je profesorom na Interpersonal Neurobiology program at Portland State University. Jeho kniha The Mindfulness Toolbox získala dve zlaté ocenenia Benjamina Franklina za najlepšiu knihu v kategóriách mind-body-spirit a psychology v roku 2015. Iná kniha The Mindfulness Code bola vo výbere “one of the best spiritual books of 2010.
Kniha 101 Mindful Ways je veľmi jednoduchá - je to zbierka cvičení pre rôzne oblasti - Calm (pokoj), Clarity ...more
Kniha 101 Mindful Ways je veľmi jednoduchá - je to zbierka cvičení pre rôzne oblasti - Calm (pokoj), Clarity ...more
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