Všímavé plávanie je naozaj komplexné cvičenie tela aj mysle. Môžete hodinu plávať a vydržíte aj hodinu trénovať všímavosť. A tu je super návod z praxe.
Strácame kontakt s prírodou. Oberáme sa o veci, na ktoré nás milióny rokov jemne nalaďovala evolúcia. Mestá nám neprospievajú a príroda lieči. Ale ako?
Mať mentálne výkonného, zdravého a spokojného zamestnanca je ideál každého zamestnávateľa. Ale kde takého nabrať? Stačí iba zamestnancov rozhýbať. Ale ako?
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